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OUR SERVICES

Explore the coaching, classes, and community programs that make Fit ’N Fierce of West Orange the area’s most inclusive and diverse fitness collective.
Group Fitness Classes

GROUP FITNESS CLASSES

A diverse lineup of classes, including strength, cardio, dance fitness, barre, Pilates, and more, offered across multiple West Orange locations. Each class is coach-led, (most are) music-driven, and built with modifications for all fitness levels.

Perfect for:

  • Anyone who loves the energy of a group

  • Beginners who want guidance without pressure

  • People who get bored doing the same routine

  • Individuals looking for a fitness family

  • Anyone who wants results but also variety and fun

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What to expect:

  • Expert coaching and form corrections

  • Beginner-friendly + advanced options

  • A supportive, inclusive community

  • A wide range of class styles to keep you engaged

SMALL GROUP TRAINING

Small Group Training  are structured small classes (typically 4–10 participants) focused on strength, conditioning, technique, and progressive improvement.
They offer the energy of a standard class, but with more individual attention and clearer progression than our large group fitness options.

Perfect for:

  • People who want a smaller class setting

  • Individuals who like more coaching but don’t need 1:1

  • Anyone who wants to build strength safely with guidance

  • Busy people who prefer consistent, structured sessions

  • Clients who want more accountability than a large class can provide

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What to expect:

  • Coach-led small group format

  • Strong focus on proper form and technique

  • Strength + conditioning workouts that progress over time

  • A supportive group that stays consistent week after week

  • Clear structure without the cost of semi-private or personal training

SEMI-PRIVATE TRAINING

Semi-Private Training bridges the gap between personal training and small group classes. You train with 2–4 clients who share similar goals while still receiving individualized coaching and tailored programming.
It offers the attention of 1:1 training, the energy of a small group, and a more affordable way to get personalized results.

Perfect for:

  • Friends, partners, or family members who want to train together

  • Individuals who want personalized coaching—but not at full PT pricing

  • People who thrive with accountability in a tight-knit group

  • Clients working toward specific goals (strength, weight loss, mobility, sports performance)

  • Anyone wanting hands-on correction and custom progressions

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What to expect:

  • Personalized programming based on your group’s goals

  • Technique correction + safe progressions

  • Strength + conditioning sessions tailored to each member

  • A consistent crew of 2–4 people

  • Faster results than large classes

  • A motivating small-team environment that stays supportive and fun

PERSONAL TRAINING

One-on-one coaching tailored to your unique goals, limitations, fitness level, and lifestyle. A fully personalized training experience with custom programming, progress tracking, technique coaching, and goal-specific workouts (strength, weight loss, mobility, conditioning, or athletic training).

Perfect for:

  • Beginners who want full attention and guidance

  • Clients with injuries, limitations, or medical considerations

  • People with specific goals (weight loss, mobility, muscle gain)

  • Individuals who prefer privacy or individualized focus

  • Anyone wanting maximum accountability and faster progress

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What to expect:

  • A customized plan built entirely around YOU

  • Coaching on form, technique, and movement patterns

  • Clear progress tracking

  • A private, supportive environment

  • Faster, more targeted results

YOUTH FITNESS & ATHLETES

Fun, safe, age-appropriate fitness and performance training for kids, teens, and student athletes. Youth classes and athlete-development programs focused on proper movement, strength, agility, conditioning, and confidence building. Includes seasonal programs and camps like Fierce Foundations.

Perfect for:

  • Kids who need a structured, fun way to stay active

  • Teens preparing for sports seasons

  • Student athletes needing strength, conditioning, or injury prevention

  • Parents looking for safe, supervised fitness options

  • Youth wanting to build confidence + body awareness

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What to expect:

  • Certified coaches who specialize in youth development

  • Age-appropriate, safe programming

  • Emphasis on movement quality

  • Confidence-building environment

  • Supportive community for young athletes

EVENTS AND COMMUNITY

Family-friendly, community-focused events designed to bring people together and promote active living. A mix of monthly and seasonal events, fitness challenges, theme nights, Parents' Night Out, and collaborations with local partners.

Perfect for:

  • Families looking for fun, active events

  • Members wanting something beyond just classes

  • Businesses and schools wanting to partner

  • New community members exploring Fit ’N Fierce

  • Anyone who loves themed workouts or special occasions

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What to expect:

  • Creative monthly themes

  • Fitness fairs and large-scale community events

  • Kid-friendly + senior-friendly activities

  • Local partner collaborations

  • Affordable or free community offerings

Small Group Training
Semi-Private Training
Personal Training
Youth Fitness and Athlete Training
Events and Community
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