Kickstart your athlete’s summer with high-performance group training designed to build strength, endurance, and confidence — all while having fun.

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📍 2220 Hempel Ave Gotha FL 34734
📆 Tuesdays & Thursdays at 8:00 AM | June 3 – June 25

📆 Tuesdays & Thursdays at 8:00 AM | July 8 – July 31
⚽ Ideal for student athletes (Ages 13–18)

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What is Fierce Foundations

Fierce Foundations is a cross-training series designed to help student athletes build real strength, generate explosive power, and move with more control and confidence. This is not another agility session — this is where you develop the kind of strength that protects your body, improves performance, and prevents injury. We focus on resistance training, plyometrics, and mobility to round out the training athletes already get at practice. Whether you're looking to dominate the field, improve body mechanics, or just feel stronger overall — this class brings the tools, energy, and coaching to get you there.​​

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Why Cross Training?

Whether prepping for fall tryouts or maintaining off-season gains, cross training boosts overall athletic performance:

✅ Enhances power, coordination, and flexibility
✅ Reduces injury risk by balancing muscle use
✅ Builds mental toughness and confidence

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Spots Are Limited – Reserve Yours Now!

Parents, give your teen the edge they need — in sport and in life.
Athletes, get ready to level up with purpose, power, and support.

💲 $100 flat rate for each 4-week session or $160 for the full 8-week series

💲$15 drop-in rate available for those who cannot commit long term

💲Sibling discounts available

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💬 Questions? Email us at info@fitnfierceofwestorange.com or text 407-494-5284​.