​​What is Fierce Foundations

Fierce Foundations is a cross-training series designed to help student athletes build real strength, generate explosive power, and move with more control and confidence. This is not another agility session — this is where you develop the kind of strength that protects your body, improves performance, and prevents injury. We focus on resistance training, plyometrics, and mobility to round out the training athletes already get at practice. Whether you're looking to dominate the field, improve body mechanics, or just feel stronger overall — this class brings the tools, energy, and coaching to get you there.​​

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Why Cross Training?

Whether prepping for fall tryouts or maintaining off-season gains, cross training boosts overall athletic performance:

✅ Enhances power, coordination, and flexibility
✅ Reduces injury risk by balancing muscle use
✅ Builds mental toughness and confidence

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Spots Are Limited – Reserve Yours Now!

Our summer session has ended.

Please check up for future sessions.

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💬 Questions? Email us at info@fitnfierceofwestorange.com or text 407-494-5284​.