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about us

Fit ’N Fierce of West Orange is a community-centered wellness and active living collective committed to helping people and communities thrive through movement.

 

What began as a grassroots fitness initiative has evolved into a dynamic programming company that partners with organizations, venues, and community spaces across West Orange and Central Florida to deliver high-quality fitness, wellness, and active living experiences.

 

More than just workouts, we create engaging programs that foster connection, confidence, accountability, and healthier lifestyles. Our team of diverse, highly qualified coaches brings expertise across strength training, mobility, dance fitness, Pilates, active aging, youth development, personal training, and wellness coaching, allowing us to serve individuals at every stage of life.

Known as one of the most diverse wellness programs in Central Florida, Fit ’N Fierce is built on the belief that movement should be accessible, empowering, and enjoyable. We believe active living is not one-size-fits-all, which is why our programming is designed to meet communities where they are and provide flexible, meaningful solutions that support real life.

 

Whether we are leading group fitness classes, designing wellness programs for partner organizations, supporting active aging initiatives, coaching individuals, or hosting community events, our mission remains the same: to help people move well, live actively, and thrive together.

 

At Fit ’N Fierce, people always come first. We are proud to create spaces where every individual feels seen, supported, and empowered on their journey toward better health.

Maddy Owens, Fit and Fabulous, African American Female Fitness Trainer, Holistic Life Coach, Online Personal Trainer, Women's Fitness Specialist, Fitness DVD, Workout Program

Holistic Life Coach, Certified Personal Trainer, and Women's Fitness Specialist, Maddy Owens, has devoted over 20 years of her life to health and wellness. Maddy is widely known for her work in fitness programs such as Tony Horton's "Power 90", Autumn Calabrese's "21 Day Fix", PJ Stahl's "TABATA", Denise Austin's "Shape up and Shed Pounds" and "Fit in a Flash", Weight Watcher's "Stability Ball Core", Leslie Sansone's "Walk it Off in 30 Minutes” and “DanceStreet Lab".

Maddy holds credentials with the National Academy of Sports Medicine, the International Health Racquet and Sportsclub Association, Zumba, Fit Steps, TABATA, South Miami Bootcamp, and the Miami Heat Dancers. She can be spotted in campaigns for Reebok “Reebok Cardio Ultra”, Zumba's "Zumba Fitness Core", Reebok + Les Mills Body Pump "Revolution", Nikken “A Balance In Life” and both of Beachbody's "Shakeology" and "Performance" nutritional supplement lines.

She has also been featured in both Men's Fitness and SELF magazine; she has trained corporate employees at Turner Construction and Tupperware Brands; and she has even created an onsite workout program for Florida Hospital. Maddy Owens has combined all of her experience and expertise to create a revolutionary and transformative program for women, "Fit and Fabulous in Four Months", as well as create our Fit N Fierce of West Orange.

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