Strength Training
2 points
Service Description
Build power, confidence, and endurance in Strength Training at Fit ’N Fierce! This full-body workout focuses on functional strength through controlled, progressive movements using dumbbells, resistance bands, and bodyweight exercises. You’ll train major muscle groups to improve stability, mobility, and overall performance while learning proper form and technique. Perfect for all fitness levels, this class helps you get stronger, move better, and feel more capable in everyday life—one rep at a time.
Upcoming Sessions
Cancellation Policy
Two Client Minimum Policy If any 5:00am, 5:30a, or 6:00am class has ONLY ONE or ZERO participants booked 9 (nine) hours before the class starts, then this class will be canceled, and the client will be rescheduled. If any later class has ONLY ONE participant booked 2 (two) hours before the class starts, then this class will be canceled, and the client will be rescheduled. If any later class has ZERO participants booked 3 (three) hours before the class starts, then this class will be canceled. Cancellation Policy All fitness classes must be canceled 9 hours prior to the class starting in order to receive a credit or refund. All private sessions must be canceled 24 hours prior to the session starting in order to receive a credit or refund.
Contact Details
Gotha Site
2220 Hempel Avenue, Gotha, FL, USA
+14074945284
info@fitnfierceofwestorange.com
Ocoee Site
1711 Amazing Way, Ocoee, FL, USA
(407) 494-5284
info@fitnfierceofwestorange.com