SGT Strength and Core
4 points
Service Description
Build strength, stability, and full-body power in Strength and Core at Fit ’N Fierce! This small-group training class blends a variety of strength exercises with dynamic movement patterns to challenge major muscle groups and improve overall functional fitness. Using a mix of fitness machines, free weights, and bodyweight work, you’ll train with purposeful intensity tailored to your level. Each session finishes with a targeted core segment designed to improve posture, stability, and total-body performance. Perfect for all fitness levels, Strength and Core delivers a well-rounded, engaging workout in a supportive small-group environment.
Upcoming Sessions
Cancellation Policy
Two Client Minimum Policy If any 5:00am, 5:30a, or 6:00am class has ONLY ONE or ZERO participants booked 9 (nine) hours before the class starts, then this class will be canceled, and the client will be rescheduled. If any later class has ONLY ONE participant booked 2 (two) hours before the class starts, then this class will be canceled, and the client will be rescheduled. If any later class has ZERO participants booked 3 (three) hours before the class starts, then this class will be canceled. Cancellation Policy All fitness classes must be canceled 9 hours prior to the class starting in order to receive a credit or refund. All private sessions must be canceled 24 hours prior to the session starting in order to receive a credit or refund.
Contact Details
Gotha Site
2220 Hempel Avenue, Gotha, FL, USA
+14074945284
info@fitnfierceofwestorange.com
Ocoee Site
1711 Amazing Way, Ocoee, FL, USA
(407) 494-5284
info@fitnfierceofwestorange.com
Dr. Phillips Site
6651 Vineland Road, Orlando, FL, USA
+14074945284
info@fitnfierceofwestorange.com