Interval Training
2 points
Service Description
Push your pace and build total-body strength in Interval Training at Fit ’N Fierce! This class uses timed work-and-recovery blocks to blend cardio conditioning and strength-based movements for a challenging, low-impact workout that keeps your heart rate up without relying on jumping or high-impact drills. You’ll move through a mix of athletic exercises—using free weights, machines, and bodyweight—to improve endurance, power, and overall functional fitness. Perfect for all levels, Interval Training delivers a fierce, intentional burn that proves you don’t need impact to work hard. Modifications always. Excuses never.
Upcoming Sessions
Cancellation Policy
Two Client Minimum Policy If any 5:00am, 5:30a, or 6:00am class has ONLY ONE or ZERO participants booked 9 (nine) hours before the class starts, then this class will be canceled, and the client will be rescheduled. If any later class has ONLY ONE participant booked 2 (two) hours before the class starts, then this class will be canceled, and the client will be rescheduled. If any later class has ZERO participants booked 3 (three) hours before the class starts, then this class will be canceled. Cancellation Policy All fitness classes must be canceled 9 hours prior to the class starting in order to receive a credit or refund. All private sessions must be canceled 24 hours prior to the session starting in order to receive a credit or refund.
Contact Details
Gotha Site
2220 Hempel Avenue, Gotha, FL, USA
+14074945284
info@fitnfierceofwestorange.com