Free Afro Island Fit Class

We’re kicking off the new year with something brand new at Fit ’N Fierce and you’re invited to be part of it.

Join us for the launch of Afro Island Fit, a high-energy dance fitness class led by our newest Fit ’N Fierce instructor, making this a special first class for a brand new year.

Move, sweat, and feel the rhythm in Afro Island Fit with Fit ’N Fierce. This cardio-driven dance workout fuses African, Caribbean, and Latin movement styles into a powerful and athletic experience that builds endurance, coordination, strength, and confidence. Expect grounded movement patterns, dynamic footwork, and continuous flow that keeps your heart rate up while celebrating culture, music, and movement.

Afro Island Fit is designed for all fitness levels, with built-in modifications so you can move at your own pace while still getting an incredible full-body workout. Whether you’re new to dance fitness or a seasoned…