Lower Body Strength
1 points
Service Description
Glutes, hamstrings, quads, calves—get ready to fire up your lower half in this 25-minute targeted strength session. Build strength, increase joint stability, and improve balance with movements designed to challenge and support your daily life and fitness goals. Part of our weekly rotating Strength Series, this class is stacked back-to-back with Core and Upper Body Strength giving you a fresh focus each week without changing your schedule.
Upcoming Sessions
Cancellation Policy
Two Client Minimum Policy If any 5:00am, 5:30a, or 6:00am class has ONLY ONE or ZERO participants booked 9 (nine) hours before the class starts, then this class will be canceled, and the client will be rescheduled. If any later class has ONLY ONE participant booked 2 (two) hours before the class starts, then this class will be canceled, and the client will be rescheduled. If any later class has ZERO participants booked 3 (three) hours before the class starts, then this class will be canceled. Cancellation Policy All fitness classes must be canceled 9 hours prior to the class starting in order to receive a credit or refund. All private sessions must be canceled 24 hours prior to the session starting in order to receive a credit or refund.
Contact Details
Gotha Site
2220 Hempel Avenue, Gotha, FL, USA
+14074945284
info@fitnfierceofwestorange.com
Blue Floor
Fit 'N Fierce Fitness Studio, Hempel Avenue, Gotha, FL, USA
+1 4073850535
info@fitnfierceofwestorange.com